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Hearty Vegetable Parsley Soup

This hearty vegan soup is chock full of good stuff, including what may seem like a crazy amount of parsley, but it is exactly the right amount of parsley – and only $0.69 a cup. Nice.
Course Main Course, Soup
Cuisine American
Keyword easy soup, hearty soup, parsley soup, vegan soup, vegetable soup
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 8 cups
Calories 105kcal
Author Ari
Cost $5.50

Equipment

  • large pot or saucepan

Ingredients

  • 1/2 tablespoon olive oil
  • 1/2 cup yellow onion chopped, about 2 ounces
  • 1/2 teaspoon salt or to taste
  • 1/2 teaspoon black pepper or to taste
  • 1/2 cup carrots chopped, about 8 ounces
  • 1/2 cup celery chopped, about 8 ounces
  • 4 cups vegetable broth or soup base, bouillon cubes, granules, etc.
  • 2 medium Yukon Gold potatoes about 7-10 ounces each
  • 2 cloves garlic chopped, or any amount desired
  • 15 ounces cannellini beans 1 (15-ounce) can, drained and rinsed
  • 4 cups curly parsley chopped

Notes

  • Nutrition data is provided as a courtesy, calculated automatically, and may differ depending on your specific ingredients and amounts.
  • Pasta is an optional ingredient and recommended to be cooked separately, so I left it out of the nutrition data.
  • As the recipe is, the soup is not very brothy. Just add more water or broth toward the end of cooking if you want more liquid.
  • For storage, add 1-2 cups of soup (whatever you want a serving to be) to glass jars and store in the fridge for up to five days or in the freezer for up to a few months. Thaw in the fridge the day before using, or heat the jar slowly submerged partly in warm water (not over heat) or in the microwave.

Nutrition

Serving: 1cup | Calories: 105kcal | Carbohydrates: 21g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 760mg | Potassium: 406mg | Fiber: 5g | Sugar: 3g | Vitamin A: 4144IU | Vitamin C: 50mg | Calcium: 88mg | Iron: 3mg